Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Participants must bring a towel or yoga mat to class! Questions? Reach out to Terry! tadgsfitness@aol.com
Registration Begins: Thursday, August 20th @ 9:00am
Program Dates: Saturdays, September 12th - October 17th
Location: Bigelow Center for Senior Activities
Time: 10:15am - 11:00am
Ages: 18+
Fee: $75.00/6 weeks
Register Online
Program Dates: Saturdays, September 12th - October 17th
Location: Bigelow Center for Senior Activities
Time: 10:15am - 11:00am
Ages: 18+
Fee: $75.00/6 weeks
Register Online
Please note: Programs may be canceled if minimum enrollment is not met.
If a program is canceled, registered participants will receive a full refund.
